Introduction to the Science of Sitting

How Sitting Posture, Chair Fit and Function Impact Comfort, Health and Productivity

  • Scientific Evidence

    Qualify the health impacts by understanding the science of sitting.

  • What is Good Sitting Posture?

    Identify what is good sitting posture; understand why we can’t always sustain it.

  • What are the best chair features?

    Identify the features and functions every ergonomic chair should have to support good sitting posture.

  • Chair Quality and Competency

    Describe chair quality and competency, why it matters to assure proper chair fit and comfort.

  • Pick the Right Chairs Each Time

    Importance of chair selection to maximize task performance, comfort and fit.