Working at home can be a real pain in the neck or back!

But not if you follow sound ergonomics principles for your work@home office. This program will change your perspective and your health in just one hour!

  • Understand why ergonomics is essential to identify your risks when working from home.

  • Identify the five steps you should take right now to set up your home office workstation with good ergonomics even when you don't have all the right equipment.

  • Create quick fixes and hacks at no cost by using what you have at home to create a more comfortable work environment.

  • Practice mindfulness at home through the workday, including safe work practices and self-care.

Make Ergonomics a Household Word!

This virtual seminar has all you need to transform your home office into a pain-free productivity center.

  • Comprehensive Video Training

    Our pre-recorded 40 minute Work@Home Ergonomics training gives you all you need to know about setting up your home office workstation with good ergonomics.

  • Ergonomics Job Aids

    A variety of job aids are included in the course from our home office survival guide to our safe work practice kit.

  • Quick Fixes and Hacks

    No cost and low cost quick fixes and hacks to transform your workstation to a comfortable and productive work environment.

Apply What You Learn Immediately!

After your evaluation or training, put into action ergonomic concepts and practices!

Use our new game to help set up Jessie correctly and make sure she practices safe work behaviors! You'll score big when you play the game with Jessie!
Jessie at her workstation

Set Up Your Home Office for Comfort and Productivity

Don't work at home for eight hours a day at your ill-fitting workstation and chair. Learn the principles of workstation ergonomics from a professional ergonomist and apply them at home. today.

Remote Work@Home Ergonomics Training will change how you work for the rest of your life!

You are always comfortable before you have pain! Such is the nature of poor ergonomics. Apply these tried and true ergonomics principles in your home office to avoid pain and discomfort.

People Value our Remote Work@Home Ergonomics Training

Alison offers practical advice, quick fixes, and strategies every work@home person can use immediately.


Joleen C., Economic Success Manager

The training Alison provided was phenomenal! It allowed me to recognize that although equipment is a large factor, my posture and responsibility to stretch is also very important. I am very appreciative of the passion she has to help others.

Immediate Difference!

Doug K., Business Development Manager

After dealing for years with chronic back pain, I realized my home office chair was not conducive to a comfortable work position. Alison was able to evaluate my situation and recommend the right chair for me. When I received my new chair, I immediately noticed a difference in my comfort levels. I had no idea how much difference the right chair could make. I thank you so much!

Confident and Comfortable!

Raquel A., Kaiser Permanente

Alison is very knowledgeable and was able to answer and address my concerns. The online training program and video consultation provided me the necessary information I needed to setup my desk properly. I now feel confident that I am setup ergonomically and will be able to work safer at home and at work.

After your training, maximize your Work@Home experience!

Set up a remote video session with Alison Heller-Ono PT, MSPT, CPE, your personal home office ergonomist.

  • $297.00

    The Remote Ergonomist: Professional Remote Video Evaluations for Home or Office Ergonomics

    Chairs are foundational to seated work. Don't let your chair interfere with your comfort and productivity. Alison is a Chair Assessment Specialist and will be able to assess and guide you to the best chair purchase. A chair fit report of findings and recommendations to source your new chair is included.
    Ergonomic Chair Assessment and Selection
  • $397.00

    The Remote Ergonomist: Professional Remote Video Evaluations for Home or Office Ergonomics

    Select this session if you don't have discomfort but need both your workstation set up and chair corrected . Alison will give you all the strategies, product recommendations, chair options and vendors you can purchase from to address your concerns. Includes a report to help you implement immediate suggestions.
    No Pain Home Office Eval
  • $497.00

    The Remote Ergonomist: Professional Remote Video Evaluations for Home or Office Ergonomics

    If you have discomfort while you work at home, Alison's one hour+ session will identify why you hurt and help ensure you are set up for comfort and productivity by addressing all your concerns; while identifying the right products for you and how to source them. A report of the best strategies to eliminate your concerns including any purchases are included.
    Painful Home Office

Yes, Alison, I want an Ergonomically Sound Office Now.

I am tired of being uncomfortable in my home office and spending thousands of dollars a year on chiropractics and massage!!

About Your Home Ergonomist

Alison Heller-Ono PT, MSPT, CASp, COESp, CPE

President and CEO Alison Heller-Ono

Alison Heller-Ono is a pioneer in the field of consulting ergonomics having started Worksite International, Inc. in 1993. Alison brings a unique perspective and approach to workplace ergonomics as a Board Certified Professional Ergonomist, Physical Therapist and Disability Analyst. You can read more about Alison at